• Smoking Cessation

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    Millions of People Have Quit Smoking: You Can Too

    Crush smokingSmoking is a primary risk factor for cardiovascular disease. Especially if you have heart disease, that’s reason enough to quit. But if you need more reasons, a 2010 report from the Surgeon General announced cigarettes are an addictive, deadly mix of more than 7,000 chemicals that damage your arteries, lungs, reproductive system, and your children’s health. Smoking also makes diabetes  more difficult to manage, and it can cause sudden blood clots, heart attack, and stroke. And don’t forget, smokeless tobacco is no better than cigarettes, and they both put you at higher risk for cancer.

    It may sound overwhelming, but there is something you can do about your risk:  quit tobacco today and reap the first of many benefits of quitting within 20 minutes!

    Quitting isn’t easy, but SecondsCount can help you find the resources you need to take four simple steps to quit smoking. It may be the most significant way you can control and improve your heart health.

  • More About Smoking Cessation

    Clinical Trials for Smoking Cessation

    If you are trying to quit smoking, participating in a clinical trial research study may be another option for you. There are many studies in progress to help determine the best treatments for smoking cessation. Participating in a study may give you earlier access to new treatments that can help you quit smoking.

    Common Smoking Myths

    Don’t let one of these smoking untruths keep you from attempting to quit smoking. Any way you look at it, you will have a greater chance at a longer and healthier life if you quit smoking.

    e-Cigarettes, Vape Pipes, Hookah Pens: Nicotine Vapor Products & Your Health

    Since the first “electronic cigarettes” were sold as novelty items in 2008, nicotine vapor products have become extremely popular. Industry experts estimate that 2.5 million U.S. adults smoke e-cigarettes, and the Centers for Disease Control recently reported that 1 in 10 adolescents have tried nicotine vapor products. Since tobacco-related illnesses account for 1 in every 5 deaths in the United States, many people wonder about the potential health risks of e-cigarettes and similar products. Are these cigarette-like products safe?

    Fun Online Tools and Smart Phone Apps to Help You Quit Smoking

    There are many “high-tech” tools available online that can help you quit smoking. You may find they help make quitting more fun, give you something to focus on, and keep you motivated. Try these free tools—which is just a sampling of the hundreds available!

    How Soon Do You Benefit From Smoking Cessation?

    One of the main reasons it's so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here's a timeline that shows how quickly the effects of smoking can be undone.

    How to Keep Your Teen Clean: Ways to Discourage Smoking in Your Children

    Whether you are a smoker or nonsmoker, if you have children you likely have worried about them picking up bad habits that affect their health, such as smoking. Try some of these tips to discourage smoking in a positive way.

    How to Make Your Quitter a Winner: Ways to Support Your Loved Ones

    You probably know you can’t force a loved one to quit smoking. The smoker has to be the one to decide to quit. But once the decision is made, you may wonder how to best offer support so he or she can be most successful. Here are some tips that may be helpful to your loved one.

    Questions to Ask Your Doctor About Smoking Cessation

    The following questions can help you talk to your physician about your individual smoking risk.

    Resources for Quitting Smoking

    For more information on quitting smoking and resources to help, check with your local hospital or community health center and visit these useful websites.

    SecondsCount Guide to Medications That Help You Quit Smoking

    Medications can help you stop smoking. So, if you’re not one of the very few people who can quit “cold turkey” (stopping cigarettes abruptly), then don’t despair! Medications, some that contain nicotine or others that do not, may make it easier to break the habit.

    Smoking Cessation

    Smoking is a primary risk factor for cardiovascular disease. Especially if you have heart disease, that’s reason enough to quit.

    Steps to Quit Smoking

    If you’ve tried to quit before, you know that a tool or technique that worked for someone else might not work for you. You started smoking and continued to smoke for personal reasons that are unique to you and your life circumstances. The tools below will help you identify those reasons and develop a personalized plan for quitting that’s best for you.