There are many “high-tech” tools available online that can help you quit smoking. You may find they help make quitting more fun, give you something to focus on, and keep you motivated. Try these free tools—which is just a sampling of the hundreds available!
Keep in mind that most of the available tools and apps are not research-based and therefore have limitations. Your best chance at quitting involves a combination of supportive counseling and medications to help you manage nicotine withdrawal.
(A fully expandable, magazine format version is available below each chart. (PDF))
QUIT SMOKING WITH THE AID OF THESE ONLINE TOOLS
QUIT SMOKING WITH THE AID OF THESE SMART PHONE APS