Your doctor will recommend that you modify your lifestyle – stop smoking if you haven’t already, begin eating a healthy diet and exercising regularly to achieve your ideal body weight. Follow the links below for tools and more information on living a heart-healthy lifestyle.
You’re off to a great start but don’t try to do it alone. Visit SecondsCount section on Healthy Living for more tools and tips to help you along the way. Check with hospitals in your community for more support or join an online discussion group.